It is also capable of giving you personally tailored suggestions for ways to improve your overall health. It shows you the information the ring gathers and presents it in charts and diagrams for you to better visualize everything. The Oura Ring comes with an integrated app that acts as a platform to analyze the data from the ring. Conveniently, the Oura Ring has automatic Activity Detection so you don’t have to manually initiate exercise tracking. This includes a 24/7 heart rate monitor, route, distance, pace, calories burned, and HR recovery. These features can provide a wide range of data to help you optimize workouts and daily general fitness goals. It can also help you make long term adjustments based on monthly reports, this data can help you understand what activities are having negative/positive effects on your overall health. This type of data can be used several different ways, like staving off illness by not exerting yourself when you’re displaying less than healthy vitals. It uses data from 20 different measures to determine its score. This metric is meant to help users get a feel for their body and know when rest is recommended versus pushing your activity level. This all helps to analyze the quality of your rest, given by a total Sleep Score each night.Īlong with the information obtained from the morning hours, it gives you a Readiness Score that helps you with decision-making for your daily lifestyle choices. It also tracks other parts of your physiology, such as sleep efficiency, timing, latency, lowest resting heart rate and any disturbances to you during sleep. While you’re asleep, the ring takes note of the length of your sleep, determining the state of your brain and the stages of sleep. Blood Oxygen Sensing (SpO2) - to determine if there were any breathing disturbances during sleep.When you wake the app lets you analyze your sleep and gives you a sleep score based on last night’s data. Sleep tracking was one of the core features when the company launched and it continues to be the cornerstone of the product. The sensors on the ring sit on the artery in your finger, which the company argues gives more accurate readings when compared to wrist-based trackers. It is scratch resistant, though the company cautions that after prolonged everyday use it may develop some scratches. The Oura Ring is made from Titanium and is water resistant up to 100m. It also boasts an upgraded memory capacity of 16mb and more sensors. The latest version (Oura Ring Gen3) comes in two different style choices and up to 5 finish options.
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